Weigh In record (no journal entry) for 02 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 76.76g | Prot: 71.48g | Carbs: 66.06g.
Breakfast: Extra Virgin Olive Oil, Toasted Mixed Grain Bread, Scrambled Egg , Cooked Spinach (from Fresh). Lunch: Flaxseed Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick, Sweet Potato . Dinner: Cooked Green Cabbage, Olives, Cooked Green Cabbage, Cooked Broccoli (from Fresh). Snacks/Other: Simple Truth Unsweetened Soya Milk, Sally-Ann Creed Pure Hydrolysed Collagen, Simple Truth Unsweetened Soya Milk, Sally-Ann Creed Pure Hydrolysed Collagen. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Dez Jason's Weight History
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