Weigh In record (no journal entry) for 02 August 2021
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 145.28g | Prot: 170.32g | Carbs: 86.25g.
Breakfast: Castanhas-do-Pará, Costeleta de Porco no Forno ou Grelhada, Abacate, Integralmedica Carnibol, Italac Leite Condensado Semidesnatado, Pura Vida Brain TCM. Lunch: Banana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Castanhas de Caju, Semente de Abóbora, Azeite de Oliva, Rúcula, Alface, Tomates, Integralmedica Carnibol. Dinner: Integralmedica Carnibol, Abacate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|