Weigh In record (no journal entry) for 02 August 2021
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88.9 kg
Lost so far: 31.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.31g | Prot: 37.10g | Carbs: 154.33g.
Breakfast: Kobber Granola de Cereais, Banana, Café, Queijo Coalho, Tapioca. Lunch: Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Mousse de Maracujá. more...
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Losing 1.7 kg a Week
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matheu12's Weight History
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