abodnaryuk1995's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

76.8 kg Lost so far: 13.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1271 kcal

Fat: 27.36g | Prot: 34.43g | Carbs: 231.25g. Breakfast: Батон Нарезной, Черная Смородина. Lunch: Омлет с Помидорами, Моя Цена Печенье К Чаю, Яшкино Печенье Клубника Сдобное. Dinner: Дыня. Snacks/Other: Оладьи из Кабачков, Рис Вареный. more...

2072 kcal

Exercise: Cooking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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abodnaryuk1995's Journal, 02 Aug 21

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abodnaryuk1995's Weight History