Weigh In record (no journal entry) for 01 August 2021
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.99g | Prot: 104.60g | Carbs: 139.23g.
Breakfast: 밤호박, 매일 매일 바이오 플레인 요거트, 프리고 스트링치즈 라이트. Lunch: 무장아찌, 밥, 양평해장국. Dinner: 상추, 오이무침, 동원 포도씨유, 우렁, 닭가슴살, 밥, 동원 우렁강된장. Snacks/Other: 크라운 참크래커. more...
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1707 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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forhenny's Weight History
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