Weigh In record (no journal entry) for 02 August 2021
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.90g | Prot: 58.64g | Carbs: 172.64g.
Breakfast: Кофе, Огурец (с Кожурой), Жареное Яйцо, Желтый Сладкий Перец, Сильпо Авокадо Хаас, АТБ Хлебцы. Lunch: Мохито безалкогольный, Дыня. Dinner: Leffe Пиво, Сильпо Пицца Четыре Сыра. Snacks/Other: Львівське Різдвяне Пиво Темне, Нисуаз. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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lib_trip's Weight History
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