Weigh In record (no journal entry) for 27 February 2014
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122.4 kg
Lost so far: 1.9 kg.
Still to go: 33.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2014:
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2244 kcal
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Fat: 165.60g | Prot: 160.83g | Carbs: 23.92g.
Breakfast: Tomatoes, Egg, Bacon, Compliments Shredded Medium Cheddar Cheese. Lunch: Clover Leaf Seafood Sockeye Salmon, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Western Family Old Cheddar Cheese. Dinner: Tomatoes, Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Trader Joe's English Cucumber, Broccoli Flower Clusters, Kraft Feta Cheese, Butter (Salted), Kraft Greek Feta & Oregano Salad Dressing. Snacks/Other: Hard-Boiled Egg, Trader Joe's English Cucumber, Green Olives. more...
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Losing 9.5 kg a Week
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LasGarzas's Weight History
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