Weigh In record (no journal entry) for 02 August 2021
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 52.39g | Prot: 57.01g | Carbs: 174.91g.
Breakfast: Peanuts , Coffee, Papaya. Lunch: Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Spanish Rice. Dinner: Vegetarian Stew , Basmati Rice (Cooked), Oil Popped White Popcorn , Red Table Wine . Snacks/Other: Skittles Crazy Sours. more...
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Gaining 0.4 kg a Week
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