Weigh In record (no journal entry) for 02 August 2021
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48 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 37.35g | Prot: 113.10g | Carbs: 241.99g.
Breakfast: Arrowhead Mills Puffed Rice, Kashi Go Rise, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Bacon, Sweet Red Peppers , Onions , Egglife Egg White Wraps - Original, Grilled Chicken (Skin Not Eaten), Red Tomatoes , Mushrooms, Cucumber (with Peel), Spinach. Dinner: Fried Egg , Cooked Corn, Cooked Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Baked or Broiled Salmon, Broccoli . Snacks/Other: Apples, Dannon All Natural Yogurt - Coffee, Strawberries, Halo Top Creamery Strawberry Ice Cream, Chewing Gum (Sugarless) , Mariani Pitted Dates, Dried Fig, Almonds, Starbucks Dried Blueberries, Guavas , Blueberries, Ice Cream Cone, Bananas. more...
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Gaining 0.2 kg a Week
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pablo_honey's Weight History
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