Weigh In record (no journal entry) for 27 February 2014
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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293 kcal
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Fat: 8.20g | Prot: 11.38g | Carbs: 49.27g.
Breakfast: Kawa z Mlekiem, Wedel Czekolada Gorzka. Lunch: Zielona Herbata, Biedronka Jogurt Naturalny Tola, Banan, Otręby Owsiane, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Zielona Herbata, Mroźna Kraina Warzywa na Patelnię, Czerwona Fasola (z Puszki). more...
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1525 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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agnieecha95's Weight History
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