Weigh In record (no journal entry) for 02 August 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.34g | Prot: 78.35g | Carbs: 165.99g.
Breakfast: Kopi, Susu Almond, Kraft Singles , Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Sayur Tahu Toge, Ikan Cakalang, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: Teh Manis, Nasi Goreng, Pisang Molen, Tahu Goreng, Tempe Mendoan, Buras. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Kacang Sangrai Kering (dengan Garam), Soyjoy Crispy White Macadamia. more...
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Losing 0.0 kg a Week
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Agha Respati's Weight History
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