Weigh In record (no journal entry) for 27 February 2014
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2014:
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1296 kcal
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Fat: 32.32g | Prot: 81.96g | Carbs: 153.76g.
Breakfast: Weight Watchers Cheese, Ham and Egg Muffin. Lunch: Chick-fil-A Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium), Baby Carrots. Dinner: Yellow Summer Squash, Fresh To Order Bourbon Grilled Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Jack Link's Peppered Beef Jerky (Package), Banana, Apples. more...
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Losing 1.3 kg a Week
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