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gained 200gms muscles mass
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 22.64g | Prot: 45.45g | Carbs: 178.82g.
Breakfast: Daliya. Lunch: Cooked Pumpkin, Hommade Dal Yellow, Roti. Dinner: Cooked Pumpkin, Roti. Snacks/Other: Haldiram's Namkeen, Whey Protein. more...
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Losing 0.2 kg a Week
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Mohit_08's Weight History
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