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Juliaajul
Journal
02 Aug 21
Juliaajul's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
109.1 kg
Lost so far:
19.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1445 kcal
Fat: 44.06g | Prot: 100.08g | Carbs: 154.45g.
Breakfast:
Holland & Barrett Honey, Lidl Grated Cheese, Tesco Medium Eggs, Co-Op Tomatoes, Tesco Mushrooms, Heck Chicken Italia.
Lunch:
Pepsi Pepsi Max Cherry, Sainsbury's Chicken Salad Sandwich.
Dinner:
Heinz Baked Beans.
Snacks/Other:
Milbona Low Fat Greek Natural Yogurt, Инжирный Персик.
more...
3116 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Juliaajul's Weight History
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