Weigh In record (no journal entry) for 02 August 2021
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68.3 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.72g | Prot: 53.61g | Carbs: 141.27g.
Breakfast: Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Uleg Sambal Ijo, Kerupuk Putih, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Ikan Tongkol, Nasi Putih. Dinner: Seblak. more...
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Losing 0.3 kg a Week
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amaliafajrini27's Weight History
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