Weigh In record (no journal entry) for 27 February 2014
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1992 kcal
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Fat: 65.42g | Prot: 61.04g | Carbs: 313.04g.
Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: Tesco Half Fat Creme Fraiche, Tesco Wholemeal Pitta Bread, Sainsbury's Be Good to Yourself Tomato and Three Bean Soup. Dinner: Tesco French Baguette, Sainsbury's Creme Fraiche, Waitrose Spicy Parsnip Soup. Snacks/Other: M&M's M&M's Peanut, Ocean Spray Cranberry Classic, Spring Onions, Cucumber (with Peel), Hummus, Falafel, Tesco Wholemeal Pitta Bread, Lindt 85% Dark Chocolate, Nut Mixture with Dried Fruit and Seeds, Pears, Apples. more...
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2476 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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