Weigh In record (no journal entry) for 02 August 2021
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 64.88g | Prot: 101.38g | Carbs: 153.04g.
Breakfast: Gulai Ayam, Putih Telur Matang, Wafer Coklat, Kopi. Lunch: Putih Telur Matang, Gulai Ayam, Kopi Luwak White Koffie Less Sugar, Wafer Coklat. Dinner: Indomie Mi Goreng, Putih Telur Matang, Roti Bagel, Gulai Ayam, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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