Weigh In record (no journal entry) for 02 August 2021
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158 kg
Lost so far: 22.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.31g | Prot: 61.37g | Carbs: 205.53g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Quaker Oat So Simple Original, Coffee with Skim Milk, Tesco Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Asda Gala Apple, Tesco House Salad, Asda Pastrami, Tea with Skimmed Milk, Bananas, Weight Watchers Wraps, Tesco Flat Peaches. Dinner: Asda Hash Browns, Tesco Medium Eggs, Asda Red Cabbage, Tea with Skimmed Milk, Asda Prawns, Baxters Baby Beetroot, Asda Basmati White Rice, Tesco House Salad. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Fibre One Peanut Butter Popcorn Bar, Bananas. more...
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Gaining 0.2 kg a Week
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