Ortyl's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

99.4 kg Lost so far: 3.9 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1684 kcal

Fat: 50.62g | Prot: 105.00g | Carbs: 214.79g. Breakfast: Помидоры, Яйцо, Дикси Рис Пропаренный. Lunch: Магнит Сыр Российский 50%, Помидоры, Огурец (с Кожурой), Куриное Филе, Дикси Рис Пропаренный. Dinner: Магнит Голень Куриная. Snacks/Other: Крыжовник, Черная Смородина. more...

2661 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ortyl's Journal, 02 Aug 21

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Ortyl's Weight History