Weigh In record (no journal entry) for 02 August 2021
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95.4 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 79.85g | Prot: 125.22g | Carbs: 108.69g.
Breakfast: Milbona Karnemelk, Komkommer (met Schil), Rookvlees, Milbona Belegen 30+ Kaas, Lidl Spelt Crackers. Lunch: Gesneden Ham, Rookvlees, Milbona Belegen 30+ Kaas, Koolhydraatarm Brood. Dinner: Jumbo Kokosmelk, AH Thaise Groene Curry, Portabella Paddenstoelen, Rode Paprika, Uien, Sperziebonen, Kip Drumstick met Vel. Snacks/Other: Lidl Halfvolle Milde Yoghurt, Appel. more...
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Losing 4.2 kg a Week
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mauddegroot.mobiel's Weight History
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