xandrster's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

105 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

2153 kcal

Fat: 112.87g | Prot: 73.83g | Carbs: 212.36g. Breakfast: Натуральный Сыр, Колбаса, Батон. Lunch: Майонез, Хлеб Черный, Цезарь Пельмени Куриные. Dinner: Квас, Пицца Домашняя. more...

3829 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...

steady weight

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xandrster's Journal, 01 Aug 21

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xandrster's Weight History