goggy64's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

152.4 kg Lost so far: 21.6 kg. Still to go: 64.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

803 kcal

Fat: 11.37g | Prot: 39.36g | Carbs: 133.71g. Lunch: Clementinen, Äpfel, Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen. Dinner: Maggi Tomaten Cremesuppe. more...

4401 kcal

Exercise: Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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goggy64's Journal, 27 Feb 14

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