Weigh In record (no journal entry) for 02 August 2021
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65.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.57g | Prot: 22.03g | Carbs: 102.80g.
Breakfast: Кофе, Банан, Нектарины, АТБ Лохина, Молоко, Терра Овсянка Цельная. Lunch: Nescafe Американо с Молоком, Eat Me Батончик Изюм Яблоко Арахис, Активиа Бифидойогурт Вишня-Чиа. more...
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Losing 4.9 kg a Week
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nasto4kina's Weight History
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