Weigh In record (no journal entry) for 02 August 2021
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49.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 48.65g | Prot: 35.53g | Carbs: 178.86g.
Breakfast: Madurasa Madu, Alpukat, SariWangi Teh Manis, Sari Roti Roti Tawar Pandan. Lunch: Kikil, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus, Tempe Goreng, Tahu Goreng, Terong Balado, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Pepaya. more...
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Losing 0.1 kg a Week
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feby.novalia's Weight History
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