Weigh In record (no journal entry) for 02 August 2021
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 62.99g | Prot: 39.84g | Carbs: 222.77g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Яичный Белок, Куриный Суп с Кусочками и Лапшой. Dinner: Арбуз. Snacks/Other: Табрис Торт Тирамису. more...
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Gaining 7 kg a Week
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n.s.komolov's Weight History
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