Weigh In record (no journal entry) for 02 August 2021
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 25.05g | Prot: 103.30g | Carbs: 105.37g.
Lunch: Gado Gado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), Pepaya, Nanas. more...
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steady weight
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Gembooooo's Weight History
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