melike terlemez's Journal, 02 Aug 21

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Kaçamaktan sonra ben 😯

61.8 kg Lost so far: 0.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

516 kcal

Fat: 15.83g | Prot: 30.40g | Carbs: 64.34g. Breakfast: Susamlı Simit, Lor Peyniri, Yumurta. Lunch: Kahve (Demlenmiş), İçim Yarım Yağlı Süt. Dinner: Zeytin, Beyaz Peynir, Susamlı Simit. Snacks/Other: Kuru Üzüm, Kuru Üzüm (Çekirdeksiz). more...

2265 kcal

Exercise: Cardio - 1 hour and 56 minutes, Sleeping - 6 hours and 56 minutes, Resting - 15 hours and 8 minutes. more...

Gaining 9.1 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 02 Aug 21

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melike terlemez's Weight History