Weigh In record (no journal entry) for 02 August 2021
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35.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 22.12g | Prot: 117.68g | Carbs: 186.24g.
Breakfast: Quaker Instant Oatmeal Grain, Wortel, Pakcoy, Ikan Tongkol. Lunch: Oregano, Kacang Panjang Hijau, Kecambah, Terung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Pepaya. more...
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Losing 1.4 kg a Week
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azzlyshaf's Weight History
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