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62.7kg first thing in the morning, without food...
63+ after eating...
Making small progress...
60 in view... Then on to 55kg and I switch to maintenance...
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.12g | Prot: 56.73g | Carbs: 124.07g.
Breakfast: Dano Dano Slim Milk, Cucumber, Onions , Indomie Instant Noodles, Nigerian Meal Nigerian Stew , Fried Goat. Dinner: Chicken Shawarma, Fabrique Par Power Horse Zero Sugar. more...
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Losing 0.2 kg a Week
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 Comments
Very good, keep the good work up 💯💪
05 Aug 21 by member: EbubeP
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Strange Hooligan's Weight History
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