Weigh In record (no journal entry) for 02 August 2021
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72.7 kg
Lost so far: 23 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.41g | Prot: 91.11g | Carbs: 140.06g.
Breakfast: Big Muscles Gold Whey Protein, Mango Shake, Egg White. Lunch: Amul Curd, Sabji, Moong Dal, Paneer, Aashirvaad Roti. Dinner: Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Paneer, Aashirvaad Roti. Snacks/Other: Cashew Nuts, Britannia Nutrichoice Digestive, Walnuts, Milk, Almonds. more...
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Losing 2.8 kg a Week
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Ankeet Ghosh's Weight History
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