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75/52
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65.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 156.58g | Prot: 119.36g | Carbs: 55.22g.
Breakfast: 커클랜드 슈퍼 오메가3, 보령 유산균, Organic Valley Ghee Butter, Coffee, Coconut Oil. Lunch: 호두, 아몬드, 피넛버터앤코 땅콩버터 크런치타임, 맛있닭 스팀 닭가슴살 마늘맛, 키플 해산물콜드샐러드. Dinner: 키플 키토브레드와 멕시칸풍 비프 칠리소스, 아보카도, 배추김치, 목살. more...
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Losing 3.5 kg a Week
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rocksobeat's Weight History
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