Weigh In record (no journal entry) for 02 August 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.23g | Prot: 75.64g | Carbs: 77.83g.
Breakfast: Anlene Gold Plus, Telur Dadar, Nasi Putih. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Kobe Bumbu Bakar Pedas, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Losing 0.8 kg a Week
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