Weigh In record (no journal entry) for 02 August 2021
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.84g | Prot: 68.51g | Carbs: 171.97g.
Breakfast: Nescafe Classic, Teh Tawar, Tahu Isi, Kue Talam, Kue Putu Ayu. Lunch: Bihun (Dimasak), Ikan Kembung, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Indomilk SKM Coklat, Sari Roti Roti Tawar (1), Ikan Kembung, Bihun (Dimasak), Nescafe Classic. Snacks/Other: Indomaret Pang Pang Manis, Susu, Puding Coklat, Bakwan. more...
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Gaining 0.0 kg a Week
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Destinasi cahyaningrum's Weight History
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