Weigh In record (no journal entry) for 02 August 2021
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54.9 kg
Lost so far: 19.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 74.66g | Prot: 60.15g | Carbs: 215.22g.
Breakfast: Latte Kahve, Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek. Lunch: Portakallı Gazoz, Beyaz Ekmek, Spagetti, İçli Köfte, Biber Kızartması, Patates Kızartması, Mercimek Çorbası. Dinner: Beyaz Ekmek, Kavun (Kokulu Kavun), Zeytinyağlı Barbunya, Biber Dolması, Ev Yapımı Yoğurt. more...
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1799 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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