Weigh In record (no journal entry) for 02 August 2021
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 9.64g | Prot: 4.75g | Carbs: 51.15g.
Breakfast: Ржаной Хлеб, Очаковский Плавленый Сыр с Беконом, Кофе с Молоком и Сахаром. Lunch: Банан. Snacks/Other: Яшкино Вафли Шоколадные. more...
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Losing 4.9 kg a Week
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