Weigh In record (no journal entry) for 02 August 2021
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85.7 kg
Lost so far: 17.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 67.77g | Prot: 132.22g | Carbs: 178.92g.
Breakfast: Sambal Goreng, Putih Telur Matang. Lunch: Jamur Putih (Ditumis), Tahu Goreng, Bimoli Minyak Goreng, Sawi Putih, Bamboe Bumbu Semur, Jengkol, Nasi Merah. Dinner: Bakso Daging Sapi, Putih Telur Matang, Chia Seed, Greenfields Skimmed Milk (250ml), Soto Mie. Snacks/Other: Rengginang, Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Forvita Margarine, Nutrijell Jelly Powder Coklat, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur. more...
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Losing 7.7 kg a Week
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