Weigh In record (no journal entry) for 02 August 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 35.81g | Prot: 101.53g | Carbs: 184.53g.
Breakfast: Bubur Ayam, Pisang, ABC Soy Bean Drink, Quaker Instant Oatmeal Grain. Lunch: Kubis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Cilok. more...
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Losing 1.3 kg a Week
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geawulandari's Weight History
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