Weigh In record (no journal entry) for 02 August 2021
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 52.18g | Prot: 129.22g | Carbs: 132.06g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Seledri, Daun Bawang, Wortel, Dada Ayam, Telur, Kubis. Dinner: Telur Puyuh, Lontong. Snacks/Other: Sari Roti Roti Gandum, Sinti Bumbu Pecel. more...
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Losing 0.7 kg a Week
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nnury123's Weight History
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