Weigh In record (no journal entry) for 02 August 2021
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 8.22g | Prot: 15.88g | Carbs: 58.14g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Gaining 0.3 kg a Week
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alien dian's Weight History
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