Weigh In record (no journal entry) for 02 August 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 18.55g | Prot: 52.86g | Carbs: 25.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget. Lunch: Kentang Rebus, Ikan Kembung. more...
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Gaining 1.4 kg a Week
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caseymnrg's Weight History
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