Weigh In record (no journal entry) for 02 August 2021
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48.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.96g | Prot: 97.32g | Carbs: 129.89g.
Breakfast: Maestro Light Mayonnaise, Selada Daun Hijau, Putih Telur Matang, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kecambah, Nasi Merah, Paha Ayam Panggang (Kulit Dimakan). Dinner: Maestro Light Mayonnaise, Hati Ayam, Jagung Rebus, Putih Telur, Tahu Kukus. Snacks/Other: Tempe, Tahu, Jambu Biji. more...
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Losing 0.4 kg a Week
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Sarah Arifin's Weight History
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