Weigh In record (no journal entry) for 02 August 2021
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111.9 kg
Lost so far: 15.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 105.63g | Prot: 112.54g | Carbs: 26.03g.
Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сердце Куриное, Куриная Печень, Огурец (с Кожурой), Оливки, Сало. Dinner: Огурец (с Кожурой), Сало, Оливки, Жареная или Запеченная Свиная Отбивная. more...
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3349 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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kirillmagis's Weight History
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