Weigh In record (no journal entry) for 02 August 2021
|
76.5 kg
Lost so far: 17 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 135.80g | Prot: 73.88g | Carbs: 53.48g.
Breakfast: 아이스 아메리카노. Dinner: 엑스트라 버진 올리브 오일, 강된장, 마늘, 양파, 행복담기 동의훈제란 (35g), 삼겹살. Snacks/Other: 천도복숭아. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|