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Yua24
Journal
02 Aug 21
Yua24's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
83.5 kg
Lost so far:
0.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1728 kcal
Fat: 44.91g | Prot: 96.26g | Carbs: 255.35g.
Breakfast:
sayur campur, Myprotein Impact Whey Protein Chocolate Smooth.
Lunch:
ghh, Roti Gandum 100%, Mie Telur (Ditambah, Masak).
Dinner:
Myprotein Impact Whey Protein Chocolate Smooth.
more...
205 kcal
Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Losing 1.4 kg a Week
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Yua24's Weight History
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