Yua24's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

83.5 kg Lost so far: 0.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1728 kcal

Fat: 44.91g | Prot: 96.26g | Carbs: 255.35g. Breakfast: sayur campur, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: ghh, Roti Gandum 100%, Mie Telur (Ditambah, Masak). Dinner: Myprotein Impact Whey Protein Chocolate Smooth. more...

205 kcal

Exercise: Skipping Rope (Jumping Rope) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 1.4 kg a Week

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Yua24's Journal, 02 Aug 21

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Yua24's Weight History