Weigh In record (no journal entry) for 02 August 2021
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 91.09g | Prot: 50.35g | Carbs: 209.21g.
Breakfast: California Gold Nutrition MCT OIL, 라꽁비에뜨 가염버터, 우유, 아메리카노. Lunch: 호박전, 미역국, 들기름, 콩나물무침, 현미밥. Dinner: 페스토 소스, 야채볶음, 피코크 알리오올리오 파스타. Snacks/Other: 복숭아, 바나나, 호박죽, 호두, 그릭요거트, 우유. more...
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Gaining 0.7 kg a Week
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