Weigh In record (no journal entry) for 01 August 2021
|
145.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 83.59g | Prot: 74.44g | Carbs: 299.66g.
Breakfast: Banana Nanica. Lunch: Feijoada, Farofa, Salada Vinagrete, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Sadia Lasanha de Peito de Peru. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abnercassam's Weight History
|