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Morning weight, shirt, shorts, no shoes.
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 38.98g | Prot: 87.85g | Carbs: 392.16g.
Lunch: Fazoli's Fat Free Italian Dressing, Wal-Mart Granny Smith Apple, Red Sweet Pepper, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Rao's Homemade Marinara Sauce, Iceberg Lettuce (Includes Crisphead Types) , Specialty's Vegan Chili (Regular), Baked Beans , Publix Onions. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Watermelon , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 1.2 kg a Week
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