Weigh In record (no journal entry) for 01 August 2021
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79.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 53.83g | Prot: 161.87g | Carbs: 222.03g.
Breakfast: Conad Spremuta di Arance Bionde, Myprotein Fruit Spread Zero Strawberry, Pancakes Proteici. Lunch: Pesce Fritto in Pastella, Sorbetto al Limone, Vino Bianco da Tavola, Conad Pane Integrale a Fette, Scampi, Gnocchi. Dinner: Selex Fagioli Rossi (in Scatola), Petto di Pollo. Snacks/Other: Algida Bomboniera, Pringles Original, Weider Barretta Proteica, Melone, Muscletech Cell-Tech. more...
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Losing 0.1 kg a Week
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alexanderdavide's Weight History
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