Weigh In record (no journal entry) for 01 August 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 69.66g | Prot: 143.18g | Carbs: 157.87g.
Breakfast: Sushiaki Niguiri de Salmão, Vigor Requeijão Cremoso Light, Activia Iogurte Ameixa Zero, Ovo Mexido, Panco Pão 100% Integral Quinoa . Lunch: Mexerica, Maçã, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Gomes da Costa Atum Ralado em Molho de Tomate, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Ovo Mexido, Banana, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Carrefour Viver Fibras Ameixa, Quaker Aveia em Flocos, Activia Iogurte Ameixa Zero. more...
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Losing 0.6 kg a Week
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