Weigh In record (no journal entry) for 30 July 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 46.75g | Prot: 55.28g | Carbs: 87.41g.
Breakfast: Frimesa Nata, Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Cafezinho, Limiar Pão Integral de Linhaça , Limiar Pão Integral de Linhaça . Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Aurora Linguiça Toscana. Snacks/Other: Arcor Bala Butter Toffes, Banana Prata, Kefir de Leite. more...
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steady weight
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Pati_fagundes's Weight History
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